ORGANIC AND NATURAL PRODUCTS

Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.

Sabja seeds are very hard and cannot be consumed raw. They are best consumed after soaking in water, which makes them more gelatinous. Sabja seeds typically come from sweet basil, Ocimum basilicum, which we commonly use as seasoning. As they come from the sweet basil plant, they are commonly referred to as sweet basil seeds.

The benefits of sabja seeds in Ayurveda and Chinese medicine have been known for a while.It is only in the recent past that sabja seed benefits have been recognised.

Sabja seeds benefits

Sabja seeds have a lot of benefits which include, but are not limited to, the following:

1. Aids Weight Loss

Rich in alpha-linolenic acid, sabja seeds are known for their weight loss benefits. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings and aid in weight loss.

2. Controls blood sugar levels

It slows down the metabolism of your body and controls the conversion of carbs into glucose. It is considered to be good for type II diabetes patients.

3. Helps relieve constipation and bloating

Sabja seeds naturally detox your body by regulating smooth bowel movement. It contains a volatile oil that helps relieve gas from your gastrointestinal tract and acts as a stomach cleanser.

4. Helps treat acidity and heartburn

Sabja seeds help to neutralise the acidic effect of HCL in the body, which can bring relief from acidity and heartburn. As the seeds are consumed after being soaked in water, the water content helps soothe the stomach lining and, in turn, relieve you of the burning sensation.

5. Good for skin and hair

Sabja seeds benefit for skin can be accomplished by adding crushed sabja seeds to coconut oil and applying it on the affected area. It helps in treating skin ailments such as eczema and psoriasis. Eating sabja seeds regularly helps your body to secrete collagen, which is required to form new skin cells.

Sabja seeds have also been proved to be beneficial for healthy hair as they are full of iron, vitamin K and protein that is needed for long and strong hair. The antioxidant properties of sabja seeds also benefit your skin and hair.

6. Helps cure cough and cold

Yet another sabja seeds benefit is its antispasmodic property. These seeds soothe the spasmatic muscles and help them relax. The antispasmodic property helps to control whooping cough. They also aid in strengthening the body’s immunity system.

Sabja seeds are a rich source of minerals which are essential for your body to stay healthy. They are loaded with health benefits and have recently started gaining popularity for their weight loss properties.

How to use sabja seeds for healthy weight loss?

Sabja seeds are packed with nutrients and are considered the best way to lose weight without falling short of the essential nutrients that your body needs. They are most effective when they are consumed after soaking them in water. When sabja seeds are soaked in water, the water makes them translucent and soft.

To use sabja seeds for weight loss, soak one to two teaspoons of the seeds in a cup full of warm water. Consume them directly after fifteen minutes. You can also sprinkle these seeds in salads and soups, or mix them with lemonade or green tea.