Haritaki powder is made from the small green fruits of the haritaki tree. Best known as one of the three ingredients of the
super formula triphala, haritaki is also a potent herb in its own right, with
benefits for the colon, lungs, liver, and spleen.
In classical Ayurveda, Haritaki has been suggested for external wound healing, and used
internally as a rejuvenating agent for the digestive system with its mild
laxative action. It is considered “tridoshic,” meaning that it has the capacity
to balance all three doshas — vata, pitta, and kapha.
The excellent hypoglycaemic property of
haritaki plays a significant role in alleviating the blood sugar levels of the
body. The production of insulin from the β-pancreatic cells becomes active in
taking this wonder fruit. It helps to reduce the breakdown of starch into
glucose. Hence, regular usage of haritaki powder effectively brings down the
blood glucose levels and relieves from various diabetic symptoms like frequent
urination, excessive thirst, weight loss etc.
Haritaki For Eyes
Chakushya properties of Haritaki hold high significance for a large number of
eye problems including dry eyes, watery eyes, inflamed eyes, stye
infection and conjunctivitis. Make a solution of haritaki by
boiling dried haritaki fruit into a tea and later cool and use it as an eyewash
or cleanser to get rid of various eye infections and vision disorders.
Haritaki For Skin Health
The abundance of
powerful antioxidants and nutrients like Vitamin C, magnesium, potassium, iron and
copper make Haritaki a key player in treating various skin and hair issues. It
effectively scavenges free radicals from the body and diminishes oxidative
damage. Being a natural toner, it flushes out the toxins from the internal
layers of the skin, promotes overall skin health and treats various skin
infections like acne, pimples, rashes, boils etc.
Haritaki can be used in several ways for uplifting skin health.
Haritaki For Hair
extremely valuable for its role in improving hair health. It is useful for
treating scalp infections like dandruff, itching and hair fall. As a potent
constituent in triphala, it cleans the hair follicles, gets rid of dirt and
impurities and promotes hair growth. It also strengthens them from the roots,
prevents breakage and loss of hair and bestows silky soft smooth hair.
powder along with amla and bahera with henna powder. Add water or tea liquor to
make a paste. Apply this mixture onto your hair and keep it on for 1 hour. Wash
off with cool water and condition your hair.
Haritaki For Immunity
with a wealth of antioxidants and Vitamin C, Haritaki
confers an absolute remedy for improving the immune system, fighting microbes
and shielding the body against various infections. It also inherently portrays
the presence of strong anti-viral, anti-bacterial, and antifungal properties,
which is extremely effective in preventing infections. It also facilitates
wound healing by promoting tissue regeneration.
When And How To Take Haritaki Powder In
available in various forms. Be it avaleha, churna or vati, one can take it by
infusing it in warm water or milk or in the form of a decoction or tea. Try to
take this powder in the specified way given below to reap its benefit.
In the spring season, consume it with honey.
In summers, it
can be taken along with jaggery.
In the monsoons,
consume haritaki with rock salt.
In autumn, it can
be ingested with desi kand or mishri.
In early winters,
try to consume it with ginger, and in late winters take it alongside
long pepper (gaja pippali)