ORGANIC AND NATURAL PRODUCTS

Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C. Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. It helps prevent aging, greying of hair and boosts immunity.  It is an uncommon balance of sweet, sour, pungent and bitter flavours. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. 

Amla is rich in antioxidants that help in fighting free radicals in the body. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean. One of the best benefits of amla is that it has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers. 

Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomachand fights inflammation. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. A daily basis is the makes the body more responsive to insulin and regulates the blood glucose levels.  Amla powder when taken with a teaspoon of honey acts as a great blood purifier.

 You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally. 

It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to treat a dry scalp.