Pistachios are edible seeds that contain healthy fats,
protein, fiber, and antioxidants. Pistachio nuts are not only tasty and fun to
eat but also super healthy. These edible seeds of the Pistacia vera tree
contain healthy fats and are a good source of protein, fiber, and antioxidants.
What’s more, they contain several essential nutrients and can aid weight loss
and heart and gut health. Interestingly, people have been eating pistachios
since 7000 BC. Nowadays, they’re very popular in many dishes, including ice
cream and desserts.
High levels of unsaturated fatty acids and potassium.
They can lower your chances for cardiovascular disease.
Pistachios are bursting with the fiber, minerals, and
unsaturated fat that can help keep your blood sugar, blood pressure, and
cholesterol in check.
Regularly eating pistachios may be a good way to improve
health and wellbeing. But people should stick to plain, unsalted pistachio nuts
in their shells and avoid eating more than one ounce a day.