Walnut, Juglans regia, is a deciduous tree in the Family
Juglandaceae grown for its edible seeds. The fruit of the walnut tree is a
fleshy green drupe in which the nut is encased. The kernel of the nut is
protected by a corrugated woody shell. They are rich in heart-healthy fats and
high in antioxidants. Regularly eating walnuts may improve brain health and
reduce your risk of heart disease and cancer. These nuts are easily
incorporated into your diet, as they can be eaten on their own or added to many
Rich in Antioxidants.
Super Plant Source of Omega-3s.
May Decrease Inflammation.
Promotes a Healthy Gut.
May Reduce Risk of Some Cancers.
Supports Weight Control.
May Help Manage Type 2 Diabetes and Lower Your Risk.
May Help Lower Blood Pressure.
When should we eat walnuts?
Soak walnuts at night and munch them the first thing in the
morning. Consume 2 walnuts every day. You can keep a bowl of soaked walnuts
near your bed and have them before you sleep. You can add some soaked walnuts
to your morning cereal.