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Black sesame seeds are small, flat, oily seeds that grow
in the fruit pods of the Sesamum indicum plant, which has been cultivated for
thousands of years. Regularly eating black sesame seeds could reduce oxidation
in the body, improve blood pressure, and provide antioxidants and other plant
chemicals that help fight cancer.
Anti-ageing properties:
The Chinese believe that the nutrients in black sesame
seeds can help in postponing or reversing, certain age-related side effects. As
per a study done by Harvard University in 2010, black sesame seeds are rich in
vitamin B and iron, and most people who have a vitamin B or iron deficiency
show symptoms like hair turning gray, hearing loss and memory loss, all of
which are the indicators of ageing.
According to
Dr.Ronald DePhino, Principal Investigator, M.D.Anderson Cancer Centre, Houston,
the sesamin found in sesame seeds is found to protect the liver against the
damage caused by free radicals in the body. Also, the seeds are rich in fiber,
lignans (cell reinforcements) and phytosterol (phytochemicals), which can
protect you against the development of colon cancer.
Dr. Amol Ghosh
from N.R.S. Hospial in Kolkata, says, “The black sesame seed can help in curing
constipation due to the high fiber content and unsaturated fatty acid content.
The oil found in the seed can lubricate your intestines, while the fiber in the
seed helps in smooth bowel movements. These seeds also help in clearing up
worms in your intestinal tract and improve the digestion process.” Grinding the
seeds or soaking them overnight can help make the seeds more digestible.
Black sesame seeds are rich in magnesium that helps
prevent hypertension. Polyunsaturated fats and the compound sesamin present in
sesame oil are known to keep blood pressure levels in check.
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