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Kuthiraivali Rice is one type of rice from Tamil, it mainly
grows in Uttaranchal, India. Grows as wild seed and is the fastest grains to
grow up, it can produce rice within 45 days. There are other names for
Kuthiraivali Rice like Barnyard Millet in English, Sanwa in Hindi, Shyama in
Bengal, and Oodalu in Canada. It has a nutty flavor and sweetness similar to
broken rice.
The Kuthiraivali Rice is a tiny, white, and round grain.
Mostly in India, this rice is cooked during fasting days. You can make a lot
type of food based on this Kuthiraivali Rice, like porridge, dosa, idlis, or
cheela. It consists of a high fiber that good for diet also highly recommended
for those who have a chronic disease.
Control level of Cholesterol
Kuthuraivali Rice helps you lowering your triglyceride level
thus reduce cholesterol level and maintaining blood sugar level. It can also be
preventing your heart from having a cardiovascular disease. The iron inside it
also helps promote more blood and improve your heart.
Helps digestion system
The amount of dietary fiber consists of Kuthuraivali Rice
helps digestion systems to digest food easier. It helps avoid constipation,
helps bowel movement, and also cleanse up colon. Check also health benefits of camote leaves
Good for diabetes
The good combination of lower glycemic index, fewer
carbohydrates, and higher amount of dietary fiber make these types of rice
healthier and most suitable for those that have diabetes. The carbohydrates
inside Kuthuraivali Rice is slowly processed and digestible thus lowering the
level of the glycemic index.
Gluten-free
This Kuthuraivali Rice is also a gluten-free food, good for
those who allergic to wheat. For those who have celiac disease or ones with
irritable bowel syndrome are highly recommended to consume these types of rice.
Good for diet
All types of millet, including Kuthiraivali Rice, having a
high fiber and good for those in the diet. Fiber will prevent gain in weight
and also promote a weight loss. it is also working as an anti-obesity food. The
study also stated that fiber inside Kuthiraivali Rice is one of the highest
around 12 percents, it helps digestion systems as it is easy to digest and
prevent constipation. This type of rice contains fewer calories thus helping
save energy more and avoid any fat accumulation.
It is important to note that maybe eating too much this rice
for some people can cause a heating effect on their body. but do not worry to
avoid this thing you can add some vegetable to cool your body or mix this rice
with other types of rice.
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